Calf Workouts

On all exercises we recommend using the first set as a warm up using light to moderate weight, then gradually increase weight after each set.

(Weight: % scale is based on the percentage (%) of your total lifting capacity for that particular exercise.)

Workout 1

Workout 2

Exercise	Sets	Reps	Weight
Standing Calf Raise	4	10-12	70%-90%*
Donkey Raise	4	12-15	80%-95%*
Seated Calf Raise (leg press machine)	3	10	80%-90%*
*Focus on form and squeezing/flexing muscle on each rep.

Exercise	Sets	Reps	Weight
Seated Calf Raises	4	10-12	70%-90%
Barbell Calf Raises	4	12-15	80%-95%
1 Legged Standing Calf Raises	3	10	80%-90%
	3	12-15	60%-80%