Calf Workouts

On all exercises we recommend using the first set as a warm up using light to moderate weight, then gradually increase weight after each set.

(Weight: % scale is based on the percentage (%) of your total lifting capacity for that particular exercise.)

Workout 1

 

Workout 2

Exercise Sets Reps Weight
Standing Calf Raise 4 10-12 70%-90%*
Donkey Raise 4 12-15 80%-95%*
Seated Calf Raise (leg press machine) 3 10 80%-90%*
*Focus on form and squeezing/flexing muscle on each rep.
 
Exercise Sets Reps Weight
Seated Calf Raises 4 10-12 70%-90%
Barbell Calf Raises 4 12-15 80%-95%
1 Legged Standing Calf Raises 3 10 80%-90%
  3 12-15 60%-80%