Ab Workouts

   
On all exercises we recommend using the first set as a warm up using light to moderate weight, then gradually increase weight after each set.

Workout 1

 

Workout 2

Exercise Sets Reps  
Decline Sit-Ups 3 30-50  
Leg Lifts 3 30-50  
Plank 3 60 sec  
Dumbbell Side Bend 3 30-50  
 
 
Exercise Sets Reps  
Hanging Leg Raises 3 20-30  
Crunches 3 30-50  
Cable Crunch 3 20-30  
Plate Twist (or Medicine ball) 3 20-30  
 
     

Workout 3

 

Workout 4 With Partner

Exercise Sets Reps  
Plate Sits Up(or Medicine Ball) 3 20-30  
Jack-Knife Sit Ups 3 30  
Lying Toe Touches 3    
Side Bridge (Plank) 3 60 sec  
 
 
Exercise Sets Reps  
Med Ball Throw Sit-ups 4 50  
Leg Throws 4 30  
Side by Side Ball Throws 3 30